Myofascial release technique (MFR) is one of the gentler types of massage therapy that can provide significant health benefits. It can be used independently or combined with other massage modalities.
Fascia is a thin connective tissue that surrounds your muscles and organs. When fascia becomes restricted — through injury, stress, or repetitive motion — it can cause pain and limit mobility throughout the body.
The technique works by loosening restricted fascia areas through gentle, sustained stretching. The therapist applies pressure and traction to release adhesions and restore the tissue's natural flexibility.
During treatment, you may experience sensations like stretching, tingling, or mild warmth. These are indicators that circulation is improving in the treated area and the fascia is releasing its restrictions.
Conditions Treated
- Chronic pain
- Back pain
- Whiplash
- Fibromyalgia
- Carpal tunnel syndrome
- Vertigo